Bodybuilding for Homos's topics - tribe.net

Milos Sarcev

2009-12-27T20:39:30Z

http://www.dailymotion.com/video/x2st3r_milos-sarcevs-seminar-pt1 -

posted in Bodybuilding for Homos - 0 replies

Workout partner Hayward CA

2009-12-16T00:53:50Z

Hello,

I'd be interested in a workout partner in Hayward, CA. I'm certainly not very good at this, but could use some inspiration.

...I'm trying to work more cardio in, I used to go spinning 2-3 times a week but my new job makes it very difficult, and the gym here in Hayward only offers the class at 6am... :(

- Greg

posted in Bodybuilding for Homos - 0 replies

Butt.

2009-11-17T08:05:14Z

Man, I want something done to my butt. Worshipped, beat, spat on, I don't care, but the two buns want some attention.
Problem is, I have and ugly butt. Not only do I have the tradtional build of a skinny white boy with no butt at all, but it's hairy and consistently plagued with zits (what is up with that? I gave up zits everywhere else at 18).
I shave, but after 2 days it gets all scratchy. I do excercises, but it just seems to work my inner thigh. I want a butt someone will like.

posted in Bodybuilding for Homos - 9 replies

Legs: circuit training

2009-10-03T17:09:01Z

Hey. I just started at an awesome new gym, where the leg machines are numerous, free, and all in the same place.... which got me started thinking about circuit training...

Basically, I'm going from one machine to the next in rounds, being careful to alternate machines working different leg muscles.
This will build muscle as well as the regular old waiting a minute between sets, won't it?
And, if I'm doing, say, 4 machines in a circuit, then going upstairs to do another 3 different machines for a second circuit, how many sets should I be doing? 3? 5?

posted in Bodybuilding for Homos - 0 replies

Cutting vs. Bulking

2009-09-05T14:41:21Z

Can anyone clarify for me the difference in training methodologies in cutting vs. bulking? Is it just a matter of consuming less carbs during cutting? More cardio during cutting? Or is it more than that?

Many thanks,

-M

posted in Bodybuilding for Homos - 1 reply

Call for exercise videos

2009-08-01T23:39:51Z

I am in the process of creating a new film competition and festival. We will be hosting monthly competitions online where we will invite experts to make short videos on different topics. Our first theme is health and fitness videos, and we would like to invite some of you to enter the competition. Do you have a workout, fitness or nutrition idea that you could put on film to share with others? We want to see it. Prizes will be awarded to the winning filmmakers.

Visit our website at http://www.wasatchfilmbash.com/fit.html for details

http://www.wasatchfilmbash.com/fit.html

posted in Bodybuilding for Homos - 0 replies

testim ?

2009-07-21T06:55:51Z

my doc started me on testim (testosterone gel) becouse the testys are just not doing there job, ah who needs em anyway..

ok my questain is can useing this stuff help in bulking up ?

posted in Bodybuilding for Homos - 1 reply

pos muscle

2009-06-27T09:24:51Z

I have recently been diagnosed hiv pos, I've noticed wastage and loss of bulk, my t cell count has plumeted and I've started taking the drugs necessary.
My question is, once my t cell count rises again will I be able to build more muscle and bulk up a bit. I also used to ride a bike, but my energy levels are shot to pieces, so I'm off that untill they pick up again. Any words of wisdom would be appreciated.

posted in Bodybuilding for Homos - 2 replies

Legal Testosterone Boosters?

2009-05-26T14:01:43Z

I'm looking (again) into Testagen and other similar products. I'm really interested to hear from those who are on them or have done themand of your experience, unedited. What was your program? Drawbacks? What did you stack with? How was your health? Sexual side effects.... the whole gamut. This can be an open topic or you could feel free to drop me a line. I'm seriously just trying to stir up more research...get some perspective on those who have taken supplements and which ones the liked and got the best benefit from with least hassle.

posted in Bodybuilding for Homos - 5 replies

Any body builders in DAllas want worshiping

2009-04-16T18:34:06Z

Any body builders in Dallas want to have a long oily massage, topped off with a happy ending. None professional here, but talented, I've been told. I give you the best massage I can, and then, if you want I'll milk your cock as long as you can stand it. Just you tell me what you want. Yeah, I'm older, and not in good shape anymore, but you can close your eyes and imagine whom ever you like, male or female.

posted in Bodybuilding for Homos - 0 replies

Toronto anyone? I have a bowflex .... please read

2009-03-31T15:06:34Z

Hey men
I live in downtown Toronto. I picked up a bowflex recently and I've been using it and seeing results already. I'm new at this and the Bowflex is kicking my ass, but I love it. If anyone is interested in using it, let me know. Maybe a buddy system is in order ... for motivation.
Let me know!
Thanks!

posted in Bodybuilding for Homos - 0 replies

Anyone in Seattle?

2009-01-20T23:22:43Z

Anyone in Seattle?

posted in Bodybuilding for Homos - 2 replies

Any bodybuilders in Louisiana?

2008-10-03T01:22:27Z

Anyone here from Louisiana other then me?

posted in Bodybuilding for Homos - 0 replies

hello i'm New to the group

2008-10-02T22:44:51Z

Hello everyone,
My name is Joseph Perkins,I'm new to the group and wanted to say hello!

posted in Bodybuilding for Homos - 0 replies

Hydroxycut? and the long list of Fat Burners.....

2008-09-21T13:16:12Z

Has / Is anyone Used/Using any of the over the counter Fat burners (most specifically Hydroxycut) that you will find a parade of in GNC. I'm mulling around the idea...doing some research (in addition to Testagen: another thread). I would just like to hear from those who have tried it and how they felt while on it... first hand experiences. Did you feel energized...side effects? Did you loose... or simply get no effect at all.

I really am just looking for an extra kick to my regimen in a month or two.

posted in Bodybuilding for Homos - 2 replies

Muscle Milk

2008-09-10T21:42:02Z

Does anyone know about Muscle Milk?
Does it help in weight loss?
Does it help build muscle?

bigblackboy
bigblackboy@sbcglobal.net

posted in Bodybuilding for Homos - 1 reply

P90X

2008-08-31T12:23:39Z

Starting the program on Tuesday 9/2/08 - looking for support, feedback, suggestions, etc. Thanks!

posted in Bodybuilding for Homos - 0 replies

Nude Massage! !

2008-08-21T23:03:04Z

Nude Massage! !
Hey Guys Please check our group discover new forums to learn to give and receive massages, another nudes alternative, A local group of friends and I'm we trade Massages very often we meet at my place or they place, and learning and performing massages, is fun, and Free! Also we develop massage 2-4-6 hands, is the best!

posted in Bodybuilding for Homos - 1 reply

Testagen? Anyone?

2008-08-20T19:39:04Z

I'm interested in hearing from anyone who has tried it? I'm mulling around the idea...doing some research but i am curious to hear first hand from those who have used it or are currently using it? Does it effect your mood? Any biological changes.. does it actually increase your testosterone levels? Do you lift more? ya know... the basic. I don't want the thread to turn into anti or pro testosterone enhancement debate... I just want pure experience.

Thanks guys!

~Jack

posted in Bodybuilding for Homos - 1 reply

New Guy

2008-08-07T00:53:55Z

I am new to this group and new to bodybuilding. I currently have a swimmer's build, but I am interested in bulking up. I look forward to interacting with many of you here and getting great advice. Is it possible for a 39-yr-old to become a successful bodybuilder?

posted in Bodybuilding for Homos - 6 replies

bigmuscle.com

2008-08-04T18:43:05Z

Have any of you guys been to www.bigmuscle.com? Holy fuck! There are some really hot guys on there. The only problem is you can't save the pics directly from the site. The only way to get them is to do a "print screen" then paste it into your photo program, then crop the pic. But man, some of these guys are worth the trouble!

posted in Bodybuilding for Homos - 1 reply

Losing "love-handles"

2008-07-19T18:29:07Z

Since I have taken on a desk-job, I have gained 10 lbs. of flab, all around my middle - the blasted "love-handles". I am 5'7", 145 now. I am trying to lose 10 lbs., and more concerned with overall tone than huge muscle building. A Dieting website tells me to eat between 1600-1700 calories a day, and, I can focus on protien, for keeping my current muscle, because I don't want to lose any while losing wieght. Any tips from anyone on this???

posted in Bodybuilding for Homos - 3 replies

Weight gain

2008-07-13T16:35:37Z

Men,
Any suggestions on how to GAIN weight? Been small framed all my life here. I can put away the food but can't gain mass.

Fuzzy

posted in Bodybuilding for Homos - 1 reply

body reshaping and meds

2008-06-16T05:51:07Z

Hi guys, I've been actively hitting the gym for almost a year now. Never was very motivated on this front until now. Problem I'm finding is that I'm having difficulty 1) adding muscle in certain areas and 2) losing the extra bit of fat from my stomach. I realise I need to do cardio and eat well to lose the extra gut, but I think my fat redistribution from my meds is keeping it where I don't want it (stomach) and the harder I push myself the more gaunt my face looks. Before I switched my meds about year and a half ago, I lost most of my body fat and probably muscle mass (what little I had at that point) Truth is other than around my gut I don't have any extra body fat. Anybody dealing with this problem as well, who can offer some wisdom??? I would so appreciate it.

posted in Bodybuilding for Homos - 4 replies

Working out multiple time per day,,,,

2008-06-14T06:32:47Z

Working out multiple time per day,, Give me your thoughts about this,,,

I'm thinking about doing multiple sets threw out the day, I now have a home gym, Example,,, do 2 to 3 set of something like 8 in the morning the, do another set like two hour later and nether set like at noon. and in the afternoon,, well you get the idea,, think doing chest one day then legs a different day and back on the next day ,,, think this will help with muscle building ???

Thanks for your input,,,
Dale V

posted in Bodybuilding for Homos - 5 replies

gaining weight

2008-04-24T04:53:13Z

help me lose my gut before summer. I cant lose weight.

tony

posted in Bodybuilding for Homos - 1 reply

Workout partner - homegym - Lacey/Olympia Washington Area

2008-04-12T01:14:27Z

I'm looking for a guy(s) whose got a home gym and looking for a steady workout partner.

posted in Bodybuilding for Homos - 0 replies

Looking for training buddy in SLC

2008-03-15T16:53:50Z

I am in Salt Lake City, and I would like to find a training buddy who works out at Gold's Gym. Is there anyone in here who would workout with me?

posted in Bodybuilding for Homos - 0 replies

Looking for training buds in East TN

2008-03-09T13:11:34Z

Looking for training buds in East TN.

posted in Bodybuilding for Homos - 0 replies

Queston about Cardio Vs Fat Burning

2008-02-22T06:54:36Z

i am 6 Foot 5, 230 lbs and i want to lose some weight. i go to the gym 5 days a week and do 30 min of Cardio/Fat Burn. When i use the Cardio settings it suggest that i have a hart rate of 142. When i use the Fat Burn setting it suggest that i have a hart rate of 115. Why is there such a diffeance in hart rates? Should i use any nutrition supplanments?

posted in Bodybuilding for Homos - 1 reply

Gay Body Modifications group

2008-01-07T23:30:02Z

GAY BODY MODIFICATIONS
A free active group for guys into tattoos, piercings, implants, vacpump, saline, silicone and harder mods.

http://gaybodymods.ning.com

posted in Bodybuilding for Homos - 0 replies

Circus Aerial Arts in Arizona--rewarding in many ways plus performance opportunities

2008-01-06T02:57:14Z

I just wanted to introduce myself before I leave this group. I recently back to my home state of Arizona after living in the SF Bay Area for 8 years.

I've opened the Circus School of Arizona http://www.circusschoolofarizona.com

Many of my students partake in my classes for fun, as an alternate form of workout, or to compliment their other physical training. I've also had numerous students who have become professional aerialists.

I've worked with many men--both heterosexual and homosexual. It doesn't make a difference to me either way, but homosexual men tend to be more open to taking aerial arts generally.

Anyways, not only am I looking for more clientelle, but I also write contracts for Gregangelo & Velocity Circus--a San Francisco based gay-owned company. I would love to work with some local AZ men, some of who are interested in performing for local corporate events. To have local skilled male aerialists would be wonderful. So, if you live in the AZ area and are either interested in taking classes for fun or to become a pro, let me know.

posted in Bodybuilding for Homos - 0 replies

Gym Buddies in Lowell / Chelmsford / Tyngsboro / Dracut / etc.

2008-01-05T07:25:31Z

Hi Guys!

Is there anyone in the area who works out at the Best Fitness in Chelmsford?

Let's work out together!

posted in Bodybuilding for Homos - 0 replies

gym buddies in berkeley or sf?

2007-12-09T07:42:37Z

whats up dudes just wanted to see if there was anyone who goes to the 24 hour fitness in downtown berkeley or near financial district in sf whod wanna kick it and be gym buddies every once and a while, peace.

posted in Bodybuilding for Homos - 0 replies

a neighborhood health club for homos

2007-11-27T15:23:04Z

A month ago I joined the neighborhood fitness center to use the treadmill, get specialized weight training for a recent injury, maintain a good weight, and get a speedo tan line.

The main floor has dozens of unique weight training machines. Upstairs are the treadmills, tanning beds and mens lounge. The 12-foot-wide gang shower opens to the lounge without a curtain, just a sloping floor, everything is ceramic tile. A big-screen TV hangs from the center I-beam so the lounge chairs and sofas face the showers. It's like showering in a college sports bar.

So far I've seen three guys in the showers who shave everything. Yesterday a short stocky weightlifter showered with a full erection and he wasn't shy about it. He kept stroking it every few seconds. They provide big cotton towels but being square, they're too small to wrap around. Most of the guys hang around naked watching sports TV, relaxing in the lounge or back near the sauna lockers. One guy always wears cock rings in the lounge and has his nipples pierced. He's one of the guys who shaves off everything.

The place is maintained pretty well except for the sauna which is totally disgusting, layers of dried sperm all over the walls, everywhere, even the ceiling. The heater appears to be the main target.

Wish me luck on my winter training regimen. When you visit I'll buy a guest pass and tanning minutes for you.

posted in Bodybuilding for Homos - 0 replies

Looking for gym buddies in san francisco

2007-11-26T02:17:20Z

Hey guys, I am in dire need of getting back into the gym and building my body back up to what it used to be. I am looking for a gym buddy or two that would like to meet up at golds and help keep each other motivated and focused. I go by myself but it is so easy to get distracted and loose my drive, I end up going home and watching tv. I would love to meet other guys somewhat around my age and with similar interests. If any one is in S.F and would like a gym partner hit me up and lets see if it works.

posted in Bodybuilding for Homos - 0 replies

Good news!

2007-10-18T04:28:29Z

I was told I don't eat enough carbs to adequately lose weight and gain muscle!

Best news I've gotten in awhile.

posted in Bodybuilding for Homos - 15 replies

5 Meals a Day Diet advise

2007-08-15T05:43:15Z

I have just started to get into bodybuilding. Having trained for a number of years and not gaining any serious mass I have discovered that my diet is just not up to it. Does anyone have a sample of a 5 meals a day diet that I could use to help get my eating habits on-track?

Any help greatly appreciated

Mark.

posted in Bodybuilding for Homos - 2 replies

nyc, park slope, seeks training buddy/Master

2007-08-03T14:16:47Z

forced training would be great, especially w/sadistic or semi-sadistic fucker. good material here to work with, needs motivation. no gym membership, need to do this at home.

posted in Bodybuilding for Homos - 0 replies

nude YogaShare for men on Dore Alley Sunday, 29 July at 11 am , 1519 Mission (at 11th), SF

2007-07-23T19:10:00Z

get your bod in gear before the Dore Alley fun! enjoy a spirited mix of aerobic and strength training and hatha and vinyasa poses with other like-minded men..bring a yoga mat, a towel, and your enthusiasm! RSVPs essential: thom@tgpraxis.net or 415 505 8980...$15 and NOTAFLOF..

posted in Bodybuilding for Homos - 0 replies

I hate dieting...

2007-07-19T04:50:15Z

Alright so after putting on a ton of muscle I'm switching things up and getting cut - and that means dieting and running. The running is nice - it's beautiful out and even though I let my aerobic fitness go to hell, I don't mind the fact that it's a bit of a struggle getting back.

But dieting - ugh. Damn it makes me cranky. And I go between worrying about getting cut to worrying that I'm going to far and killing off my muscle gains.

I know at least some of you guys go through this (or are going through it as beach season approaches!). Cheer me up...! lol

posted in Bodybuilding for Homos - 18 replies

Arginine & Ornithine

2007-06-27T06:33:11Z

Does anybody take it and how much per day ??

Hugz Dale V

posted in Bodybuilding for Homos - 5 replies

6 PAK ABS - New Tribe

2007-05-27T22:31:38Z

6 PAK ABS
public - created 05/27/07

6 pak abs, washboard abs, lots of names and lots of pictures.
Post your favorites and invite your friends.

http://tribes.tribe.net/6pakabs

posted in Bodybuilding for Homos - 0 replies

help with intro to body building

2007-05-27T09:52:13Z

hi my name's nathan i live in manchester uk just want to get fit and toned looking for buddies for intro. does anyone know any local gay run gyms in manchester i could join. would appreciate any help guys

posted in Bodybuilding for Homos - 0 replies

Definition

2007-05-15T13:15:37Z

I work out regularly and have gotten bigger and stronger but I lack definition. Can anyone tell me what I'm doing wrong - or what I should do?

posted in Bodybuilding for Homos - 5 replies

"Don't get too big"...

2007-05-11T19:54:56Z

What the hell is it with faggots feeling the need to constantly tell me "you look fine. Don't get any bigger." What business is it of anyone's if I want to get HUGE? I tell people I want to get to 240# by summer and 280# by next year and they freak out. I've actually had 2 people tell me "I wouldn't give you a second glance in the gym if you were that big". And what kind of man would I be if I based my fitness goals on whether or not some dude would check me out in the gym. AND who cares? When I'm huge I'll just take you if I want you anyway, whether or not you were checking me out.

posted in Bodybuilding for Homos - 14 replies

anybody doing P90X?

2007-05-07T23:01:53Z

I can't be the only queer doing P90X, can I?

posted in Bodybuilding for Homos - 6 replies

Anyone in LA Calf? What would you do to a bigblackBOY?

2007-05-03T06:04:16Z

bigblackBOY

Name: Charles AKA bigblackBOY
Age: 43
Los Angeles Calf. (Near LAX)
Email: bigblackboy@sbcglobal.net
Yahoo Profile http://profiles.yahoo.com/bigblackboy90301

Height: 6 foot 5
Weight: 230lbs
Race: Black
Body Type: Average
Eyes: Brown
Hair: Black
Hair Cut: Close (Sometime shaved)
Body Hair: Average
Cock Size 7.5 Inches
Cut/Uncut: Cut

i love it all from mild 2 WILD!

Cigar Smokers A+, DADDYS A+, Leather/Uniforms A+, Cops A+, Bikers A+,
Truckers A+, Boots A+, Tickling A+, TT A+, Verbal Abuse A+, Water Sports A+, Rimming A+, Piss Play A+, Male fluids A+, Kissing A+

posted in Bodybuilding for Homos - 0 replies

Any one in Middlesex COunty NJ Area to Play/Work out with?

2007-04-30T16:36:32Z

Hey.

Looking for friends to work out with.
Afternoons/evenings maybe go to the park; push ups, sit ups, ect...

posted in Bodybuilding for Homos - 0 replies

Does anyone know about the APEX brand of supplemts?

2007-04-27T22:29:24Z

Does anyone know about the Apex brand of supplemtns?
Are they good?
Are they worth the price?
Are there better brands out there?

bigblackBOY

posted in Bodybuilding for Homos - 0 replies

muscle rounds

2007-04-25T07:27:24Z

When doing muscle rounds, does one usually increase or decrease the weight with each set?

posted in Bodybuilding for Homos - 5 replies

Chemical lecture on aminoacids

2007-04-21T07:36:05Z

Can somebody from you guys, explain to me, what is the difference between those regular aminoacids , such as arginine, ornithine,etc, and those with the l letter at the start of the aminoacid name, such as l-arginine, l-ornithine, etc? And what difference it means for the human body in terms of nutrition. Thank you

posted in Bodybuilding for Homos - 3 replies

SF: World Gym on 16th in Potrero?

2007-04-18T13:01:23Z

Shot in the dark possibly, but I'm looking for a workout partner who goes to the World Gym on 16th in San Francisco. I have been lifting somewhat on my own there but would love to have a partner in crime because I notice when I'm not motivated to lift I default to cardio.
PS I'm a beginner so be nice!
Send me a message or a post here if you're interested!

Thanks men!

posted in Bodybuilding for Homos - 2 replies

Pressure from the gay Community to have that "Perfect Youthful Body"

2007-04-08T04:02:08Z

Lets face It,we all know that the Gay Community Pushes the "young Buffed" look for Men.
However..IF you are 45-65 and JUST beginning your Gym Routine,we MUST be "Realistic" with our goals for ourselves. Unless a 50 year old man has "NO" chronic health Issues(back,legs,arthritis,chronic illness ect) he is unlikely to "be able" to work out at the frequency and intensity neccessary to lose those 50 pounds and get a "Six-Pack" Abs and herculean muscled body like his 23 year old younger counterpart. It takes Decades of work,determination,and time,to "be like a Schwartzennager" when you are 50 years old.
As for myself? at 50 and with a bad back I know I will never have a "Six-Pack-Abs" so I work on what I DO have,wich is a well defined Upper Body and muscular legs.

posted in Bodybuilding for Homos - 46 replies

build that booty

2007-04-03T14:50:54Z

hey there
im wondering if any of you boys
know any training methods
to build up the booty
ive been a biker for years
which builds up my thighs
and makes my butt just sorta blend in
i wanna get my booty back
much thanks

posted in Bodybuilding for Homos - 17 replies

gaining weight.

2007-03-28T20:34:41Z

I am getting really fat. I need some help on diet and exercise. Let me know what I can do.

Tony

posted in Bodybuilding for Homos - 2 replies

Mr Contra Costa County Body-Building Contest

2007-03-26T06:58:35Z

Anybody know when tickets go on sale for the event at Chabot college in May?

posted in Bodybuilding for Homos - 0 replies

The Man Whose Arms Exploded

2007-03-26T06:37:42Z

Did anyone else see the television show about the guy with 28" arms which finally "exploded" from too much juice? How insane does a person have to be before someone steps in and stops them?

posted in Bodybuilding for Homos - 3 replies

Hard Tribe IV Dungeon Party

2007-03-23T21:31:14Z

Any of you guys like to go the Hard Tribe IV Dungeon Party, is going to be in effect in the next address 613 Imperial St. Los Angeles.CA. 90021. Is a Big Fucking Orgy Party Time. Go there

posted in Bodybuilding for Homos - 1 reply

Nude YogaShare for Men in SF, Sun 25 March, 11 am, Sims Center, 1519 Mission (at 11th)

2007-03-23T16:31:28Z

come join a spirited group of men in meditation and in pose...Sunday YogaShare is for men of all levels of experience..
session offers aerobic and strength training, as well as classic yoga poses in the hatha and ashtanga traditions..
$15/NOTAFLOF contact thom at thom@tgpraxis.net or at 415 505 8980
bring a yoga mat, a towel, and your enthusiasm!

posted in Bodybuilding for Homos - 0 replies

milwaukee bodybuilder

2007-03-08T17:59:53Z

any other wisconsin/milwaukee bodybuilders here?

posted in Bodybuilding for Homos - 0 replies

MISSING PERSON 3/1/07

2007-03-08T05:20:39Z

Roger (formerly Moxie on mysace): White Male, late 30's, shaved head, multiple face piercings, tattoo of a super hero rabbit on his arm, fingernails usually painted black, teeth are worn and crooked.
Last heard 2/14/07 in New York ready to board AmTrak train for Florida.

We have NOT gone this long without hearing from him. Anyone with leads to his health would be appreciated. We want to know our friend is safe. THIS IS URGENT AND NO JOKE! His picture is on my profile page.

Please respond to Shai Puppy.

posted in Bodybuilding for Homos - 1 reply

Anyone tried the Scrawny to Brawny book workout & diet plan?

2007-02-26T02:57:01Z

It's at scrawnytobrawny.com and I've been following it for a few weeks. Wondering if anyone else here is...

posted in Bodybuilding for Homos - 6 replies

bodybuilding contest

2007-02-21T23:15:03Z

BODYBUILDING CONTEST THIS WEEKEND IN PASADENA CA. PASADENA CIVIC CENTER. JAY CUTLER MR. OLYMPIA WILL BE THERE ON SUNDAY 11.00 AM. TO 5.00 PM. SEE THERE GUYS

posted in Bodybuilding for Homos - 4 replies

Owwwww

2007-02-05T02:59:26Z

Why does it always hurt the worst not the day after you way over do it, but the second day after. Also why do I get post workout headaches, I thought maybe it was a hydration issue, but I doubt it, I drink just shy of three gallons of water in a 24 hour periods. Thought maybe it was a potassium issue, that didn't fix it either. Any thoughts? I know its gotta be some somthing nutritional.

posted in Bodybuilding for Homos - 13 replies

Workout Music

2007-01-15T17:34:48Z

Ok..I'm a big music head. I listen to music pretty much all day.
I carry my iPod with me everywhere. One place I find it
extremely handy is at the gym. Gold's Gym in the Castro has to
have the worst of the worst music blaring all day. I simply can't take it!
That's one reason I have my iPod there. The other is that it really helps
keep my heart rate up and blast out those last few reps when my arms
or whatever are jello. I mostly listen to metal or punk when I work out.
But there are times when a little rap will do the trick.
Here are some of the bands that get me through a workout.

Killing Joke ( works for me without fail ! )
Black Flag
Mastodon
Plasmatics
Saian Supa Crew
Queens Of The Stone Age
Hirax
New Model Army
Public Enemy
Akenaton
Gang Of Four
Metallica

What do you listen when you workout?

posted in Bodybuilding for Homos - 21 replies

Anyone in LA Calf?

2007-01-10T11:39:02Z

Is it better to do cardio after lifting weights or before lifting wights?
i am 6 foot 5, 225 lbs and looking for a "coach" or mentor.

bigblackBOY
bigblackboy@sbcglobal.net

posted in Bodybuilding for Homos - 0 replies

Most attractive body part

2007-01-09T07:00:53Z

What's the most attractive body part? I prefer a strong back and shoulders.

posted in Bodybuilding for Homos - 17 replies

join MyMUSCLE.com!

2006-11-29T03:35:11Z

http://mymuscle.com/gymrat4sir

posted in Bodybuilding for Homos - 0 replies

Gym cruising and motivation

2006-11-12T01:39:06Z

Everyone cruises in the gym right?

Well I've found a great way to motivate yourself... find a really hot guy who works out at your guy and start stalking him. Find out his schedule and time your workouts to be there when he is. Then try to impress him with how much you end up lifting.

There is the risk of being heartbroken when you find out the guy is straight.... but trust me, it still works! I'm at the gym at least 2 times a day to perve on my fiiiiiiine guy.

Anyone else done this? What's your experience been like?

posted in Bodybuilding for Homos - 30 replies

Twice a day.

2006-11-08T04:20:41Z

I've been going to the gym twice a day for the last couple of months, and I must say, I'm truly amazed at the difference in my workouts. I have the luxury of beloning to a private key club, so I can come and go at any hour of the day or night, so I go very late at night when there is no one else there. I do my first workout at around 11:00 pm, and then go back in at around 2:00 am for the second. The results have been nothing short of remarkable, and I think I know why. I have so much more energy for the second workout than I would have if I had gone straight into it after the first one. Let me clarify:

On day 1, I do shoulders and back. Normally I would have gone in once and done both bodyparts in one workout. Now, I have split them up into two seperate workouts a couple of hours apart, and I have put nearly a half inch on my arms in the two months I've been doing this.

I've also found that I can lift heavier during each workout since I don't fatigue as easily. You might think that this is just wishful thinking, but the tape measure doesnt lie. I have gained 4 pounds and lost 2% bodyfat, and added inches where I wanted to. I'm not sure how long this will continue, but I'm riding this wave until I hit the beach LOL.

posted in Bodybuilding for Homos - 2 replies

What do you eat for breakfest?

2006-11-08T04:12:14Z

i am fairly new to body building and i would like to find out what others eat for breakfest. i use to eat Rasin Bran but i found it gave me the runs. Now i am eathing Special K. What do others suggest?

Send your answers here or to me at bigblackboy@sbcglobal.net

bigblackBOY

posted in Bodybuilding for Homos - 9 replies

Stone

2006-11-07T07:49:17Z

Great pics of this Stone guy. Wow. Thanks for posting them.

posted in Bodybuilding for Homos - 1 reply

Looking for a Coach or Mentor in Los Angeles Calf.

2006-10-20T06:56:43Z

Hi,
i am a 42 year old Gay Black Male who is looking for a Coach or Mentor.
i work out 5 days a week at 24 Hour Fitness.
You can contact me at
bigblackboy@sbcglobal.net

bigblackBOY AKA Charles

posted in Bodybuilding for Homos - 0 replies

Workout Partner needed

2006-10-15T19:48:07Z

I will be returning to Atlanta the first part of November. I need a heavy lift workout partner. I am at Body Plex on Burford highway.

posted in Bodybuilding for Homos - 0 replies

Hello ..

2006-10-11T08:57:36Z

from TURKEY

posted in Bodybuilding for Homos - 2 replies

muscleboy seeks MuscleSIR

2006-09-19T02:57:46Z

I'm seeking an aggressive, built guy (or couple) who would get off on controlling my training, diet, sleep, etc and pushing, making, coercing, bullying me to put on more and more size. I'll endure anything you put me through, in and outside the gym: forced workouts, feedings, whatever it takes....

ME: 28yo goodlooking 5'10" 185# 32w 44c 16a blond/blue. I'm an economically self-sufficent professional and *not* looking for a free ride.

YOU: Single/Couple (over 210# of quality muscle) bodybuilder or powerlifter. I like a big musclegut just as well as a six-pack. Age is *not* an issue with me if you fit what I'm looking for.

***My desire to submit to a man is tied to my desire to emulate him physically.***

gymrat4sir@yahoo.com

posted in Bodybuilding for Homos - 4 replies

Anyone in LA Calf?

2006-08-25T08:20:56Z

Does anyone want to turn a bigblackBOY into a bigblackMAN?

bigblackBOY

posted in Bodybuilding for Homos - 0 replies

Seeking Dr. Fagenstein in LA/Hollywood

2006-08-24T03:49:47Z

36 year old Ectomorph (bordering on Mesomorph) seeks Mad Scientist to transform my body.

I'm 5'10, 155, and have a 29-30 inch waist. I've maintained this weight for the last decade, fluctuating only slightly. I have a high metabolism and yet I rarely have an appetite. Currently, I eat about 1 meal per day. I eat because I know I need to, not because I'm hungry.

I'm attracted to muscular men, and they seem to be attracted to each other 90% of the time. So in order to attract the kind of man I want, I have to transform my body as much as possible.

Ideally, I'd like to gain 30 - 35 pounds of muscle, putting me between 185 and 190 lbs.

Dr. Fagenstein's training regimen should include weights, cardio, nutrition, and any other chemical that will aid in my muscle development. I have a membership to Gold's in Hollywood.

Thanks guys!

posted in Bodybuilding for Homos - 11 replies

Using a Forerunner/HRM in the gym

2006-08-11T07:35:06Z

Hi,

can't find any details on this on the Garmin sites or forums, so figured maybe one of you guys might have an idea/experience (after all, ain't most of us really gadget-boys at heart...? ;) ).

I've got a Garmin Forerunner 301 (GPS SDM/HRM) that I use to keep track of my running workouts - downloading the date from the unit to my PC for review/analysis using the included Training Centre Software (which calculates ave. speeds and sitances, Heart Rates, Calories burned etc). It works great when I'm running outdoors (that is what it's designed for after all...!) but I really want to be able to use it to give me basic usable data for my indoor gym activities (mostly strength training, but also cardio, rower, spinning etc).

I've tried using it as just a HRM (setting the GPS to the "indoors" setting) - but then it doesn't seem to be able to gather the same HRM/calorie data - anyone have any ideas about how to do this/set it up (maybe as an "other" sport under the Training Assitant...?)

thanks for any help you can give

snakes

posted in Bodybuilding for Homos - 2 replies

Fun Easy Going Gym Partner wanted in SF

2006-07-26T01:06:13Z

I'd really appreciate a gym partner, possibly already established at a gym, to introduce me to a gym atmosphere. Not looking for mentor or trainer... just a friendly face to workout with as i get adjusted to being back in the big city. I currently don't have a gym membership since i got back...so a gym suggestion would really be awesome.

I'm looking to extend my program: Wieght lifting and Running. I'd like to try new things.... Thus i'm open to suggestion.

Feel free to shoot me a personal message.

Just looking for something platonic. And whether you are a newbie or old pro, doesnt really matter.

Thanks! and Cheers.

~Jack

posted in Bodybuilding for Homos - 5 replies

aussie teen

2006-07-16T16:16:45Z

hey, im a teen in sydney australia looking for a workout buddy, any guys interested?
esteve76@hotmail.com

posted in Bodybuilding for Homos - 0 replies

Squats redux

2006-07-03T23:36:22Z

How far will squats without weights get me?

posted in Bodybuilding for Homos - 9 replies

SF: willing to help me?

2006-06-17T18:47:34Z

i have this idea of wanting to work out, on a regular basis, but when i start it's great for a short while.. and then i burn out.
any suggestions, and can anyone coach me somewhere?

message me.

posted in Bodybuilding for Homos - 2 replies

Metabolism Boosters?

2006-06-01T17:10:32Z

I'd like a little help getting rid of that tenacious last 5 lbs of abdominal fat. I'm considering experimenting with something like Hydroxicut, Xenedrine, or Zantac 3. I've done a little web research and know that I would definitley want something without ephedrine. But it looks like most of these things have a lot of caffiene. I tend to get jittery and feel nauseous when I drink more than one cup of coffee. Will these things drive me nuts do you think? Do you just take them for a short while or are they something that you have to use for weeks on end to get results.

I'd appreciate hearing any experiences or info folks have about them, including whether you think they're safe or not.

posted in Bodybuilding for Homos - 12 replies

Equal human rights gay marriage ban alert

2006-05-23T06:48:25Z

http://www.hrc.org/voteno/voteno/video.htm

posted in Bodybuilding for Homos - 0 replies

Anyone in LA Calf?

2006-05-14T04:47:14Z

i am a 6 foot 5,
220lbs,
Gay,
Black,
Male.
Looking for a Coach in body building and nutritional information.

bigblackBOY
http://profiles.yahoo.com/bigblackboy90301

posted in Bodybuilding for Homos - 0 replies

"Coach" wanted! LA METRO area

2006-05-14T04:05:28Z

6 foot 5, 220lbs, Gay, Black Male is looking for a "Coach".
Train/encourge me in body building.
i work out 5 days a week, after work.
i work at LAX from 4:30PM-1:00AM w/ Wedesday and Thursday off.
Also looking for nutritional information.

bigblackBOY
http://profiles.yahoo.com/bigblackboy90301

posted in Bodybuilding for Homos - 1 reply

How to pick up Men in your freindly local Gym!

2006-05-11T05:36:16Z

A few do's and don'ts for cruising the local Gym!
First,scope it out,if it's a hetero-paradise then discretion will be needed,remember,a lot of those Men there havent had a "Piece" from the wife or gal in a LONG time. Iv'e found that at my local gym,if one gets there early on say,a Monday,around 7:am there will be at least three horny straights,playing with their cocks in the Steam Room. These men are just horny and frustrated after spending the weekend with the bitch and not getting a Piece,all they want is the comfort and cover of the Steam,and to be in the room jackin with other Men doing the same to get off. Iv'e been in our steam room with as many as four men,and we just sit there jackin cock,till we blow our loads on the floor. If a guy is Gay,then there can be some suckin goin on in the steam as well(done that there too).
Generally,unless you haplessly grab hold of an off duty Cop's cock in a steam room,Most men if they arent interested will just push your hand away,although "Some" at our Gym have gone downstairs and informed management. But as far as actual "arrest's" in health clubs go,I dont think they happen becuase the facility doesnt was it in the local papers.At worse,you get your Membership revoked.
After a while,you will get to know who the "jackers" are,There's times when Iv'e told a few of e'm "Not here"..but lets go to your place or mine when we leave,and Ive brought the Men home,and also gone to their place.
Some Gym's are more openly gay than other "family-type" fitness establishments. back in Massachusetts I was in a health club there(Plymouth Athletic Club)where guys grabbed each others cocks and fooled around right IN the locker room,and the clubs steam room was known as "Vallhalla". Here,where I go now its very "discrete". In the three months Ive been a member there,Iv'e scored 4 times in the steam room,once by the last row of lockers,and gone home with three guys after a workout.
8 guys in three months? not too bad an average LOL! When I am at the gym with my personal trainer (Mr Hyde) except for a few "woofs" and comments about a hot guy who might come in, we are ALL BUISINESS. he is there to get me FIT,not be a part of my cruising the joint.
So guys? ...cruise your gym and enjoy yerselves..just use common sense and discretion and you will be having fun like I do!

posted in Bodybuilding for Homos - 0 replies

New Gay tribe

2006-05-10T03:28:59Z

http://tribes.tribe.net/freegaypornsites

posted in Bodybuilding for Homos - 0 replies

water wieght?

2006-05-03T12:09:40Z

After months of not drinking an alcohol beverages and hitting the gym 6 days a week... drinking lots of water... keeping up with diet... my wieght would slowly decrease... i was hovering for months around 175. sometimes dropping to 170. I had two weeks though of engagements and I let the alcohol flow. When those two weeks were over i got on the scale thinking i maybe gained wieght. I was at 160.... so i had lost around 12 pounds in two weeks (mind you i was going to the gym)?? A friend of mine suggested that Since alcohol is a sort of diuretic, that all i really lost was water wieght. Not muscle. Maybe some fat.

Now my question is... does that mean my real wieght is around 160? It astonishes me that water could add 12 pound to my frame in two weeks i could drop that fast. I'm just looking for general information on alcohol and it's effect on muscle...and water-wieght...and how much does the average human retain?

posted in Bodybuilding for Homos - 4 replies

Back to the gym

2006-05-01T03:07:36Z

Hey guys,

I'm back to the gym starting tomorrow after a break due to a pulled muscle in my back. I'm just starting to see the results of the last 8 weeks of steady lifting. I can't wait to get back. Hope you're all well.

J

posted in Bodybuilding for Homos - 0 replies

Wasting away

2006-04-03T02:05:31Z

Hi,I posted a little while ago about getting back in the saddle,thanks for the replies,I`m still unable to work -out as my arms are too sore to lift anything substantial.I`ve kept up some leg work and crunches,changing the weights is even an agonising effort,the thing is I seem to be noticing that I`m wasting away,all my gains in bulk gone.Am I imagining this if I`m not will the muscle re-develope easier than previously,I particularly notice this in my arms which as I`ve said I can barely use.Help!!!!

posted in Bodybuilding for Homos - 3 replies

Lifting partner - in San Diego, CA

2006-03-27T03:05:28Z

I'm looking for a lifting buddy / trainer. I have a membership at the Urban Body Gym in North Park - San Diego, CA.
I'm a morning person . available before 9am.

posted in Bodybuilding for Homos - 0 replies

problem.

2006-03-20T20:20:28Z

A) I'm at 175 pound which i seem to be stable on for the past 3 months. High protien intake, I gained muscle quick...got thick. I'm pretty happy....though i need to cut... I've got belly fat still and my skin has gotten "thick"...should I lower protien intake now? I decided to just go back to high cardio.... and eating a chicken or two a day. No extra. I eat various nuts, peanut butter and cottage cheese and vegetable and beans. So I reason my protien intake is fine and i should be able to sustain what i got already. My goal now is to cut. bottom line...i wanna show what i've got. and slim down because im not digging the bulldog look and right now it's not transfering well to camera. So i guess my problem is with protien intake. How much is too much. And if i just cut protien and continue to lift lightly and run about 8 miles a day... what type of body would i be building?? I'm sorta clueless and need help. I think I overloaded on protien and now it's gotten me thick...and i want to keep my muscle but slim down.

Sorry. sort of a rant. If you can help and have more questions about my plan, just ask. But i really need some insight into this particular problem.

~Jack

posted in Bodybuilding for Homos - 4 replies

Getting back in the saddle

2006-03-16T05:50:36Z

I`m still not close to doing so but I thought that while I had the time on my hands I`d ask,I bumped up my weights a week or more ago and got through four days at the new level,last Sat morning a fuckwit knocked me off my bike,nothing too bad,severe soft tissue damage to my forearms and elbows,beauty eh,so question,when I can lift again should I stay where I was or go back for a few days to the lighter weights.I could be off for a further ten days.

posted in Bodybuilding for Homos - 2 replies

Does Carotene and HIV meds cause a bad reaction?

2006-03-15T23:08:21Z

Can anyone tell me about Carotene and HIV meds?
i am taking Viread, Epivir, and Sustiva.

bigblackBOY

posted in Bodybuilding for Homos - 3 replies

Squats Rock!

2006-03-10T14:53:51Z

A week of adding squats into my DAILY routine. . . . I'm fucking floored! Everything i had been trying to achieve through running and other wieght lifting excercises in the past 7 months...completely brought out by just opne week of squats! How come i avoided this excercise? geesh.

I figure as i add wieght I'll start to designate days for rest, but right now I THINK it's alright to do these daily. I'm not even going hardcore...and quite honestly ...man...I can't keep from lookin at my own ass. ;P

amazing.

i'm quite impressed with just short term results. i'm stoked to see long term.

Any tips on this, guys? info... thoughts.

discuss.

~and i love this tribe....i've gotten some great advice from this place. Much respect...lets keep active.

posted in Bodybuilding for Homos - 17 replies

40 and flabby

2006-03-09T00:15:34Z

I am 40 and am 5'10 190, a little bit over where i need to be weight wise but i feel like i could pack on some muscles but i dont want to be a gymbot nor do i want to end up with a pulled muscle. what is the best and easiest way to get started so that i am not embarrased to strip down at the nude resorts in palm springs.

posted in Bodybuilding for Homos - 5 replies

D-Bol

2006-03-08T18:40:58Z

Hey guys
Longhaired bodybulder here. HIV+
Height 5 Feet 11 Inches
Weight 210 lbs Waist 31
Chest 48.0
Arms 18.0 Forearm 13.0
Thigh 25.0 Calf 18.0
BodyFat 14.0 %
Work out at Golds on Market, SF

I am looking for a local source for D-Bol. I have access to Deca and Test but am looking for a cycle of D-Bol and would like to shope localy with a friend here in SF.

Adric

posted in Bodybuilding for Homos - 9 replies