thanks mate!!

tell your doc to prescribe testosterone patches or gel; it's well documented that peripheral wasting is accompanied by endocrine disregulation (all hiv guys are testo deficient) and supplementing it is considered standard of care. Visceral fat is a bitch to get rid of; I've done lay-off periods entirely fat-free and that's helped a bit - as far as weight training, you really need to push it and continue adding weight and increasing difficulty. Have both short term and long term goals (this month + where do I want to be in a year.) For weight gain I recommend minimal aerobics, but bear in mind that for the sake of cardio function, you still have to do some. I run and limit myself to a half mile before lifting. As for lipo, Viramune is the worst; avoid it - there are better meds out there now. Don't forget to supplement with glutamine for less day-after soreness. Ditto on no carbs after 4. Whole grain, fresh fruit - no processed junk food. As you progress think about adding creatine or HMB.