Well besides the obvious,watch what you eat and when you eat, I found
eating small meals every two-three hours helped speed up my metabolism.

Get out and do some cardio. I do 30mins of cardio 4x a week and
one hour of cardio once a week. In the past I found that 30mins
of cardio before AND after your workout will also help. Try not
to eat anything before working out. You wanna burn as many
calories as you can during your workout. As far as weight work
less weight and more reps will help cut you up. But if you wanna
bulk up then do more weight and less reps.

Good Luck Tony!

M

Sex, sex,sex, and more sex. Can I help you out with that? We will really enjoy it!!!