hey there
im wondering if any of you boys
know any training methods
to build up the booty
ive been a biker for years
which builds up my thighs
and makes my butt just sorta blend in
i wanna get my booty back
much thanks
im wondering if any of you boys
know any training methods
to build up the booty
ive been a biker for years
which builds up my thighs
and makes my butt just sorta blend in
i wanna get my booty back
much thanks
posted by:
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Portland
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Unsu...
Re: build that booty
Sat, January 13, 2007 - 11:10 AMI second the lunges and squats.
I guess the buttblaster machine thing is suppost to work but I always feel like a chick when I"m using it so I dont. -
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Re: build that booty
Sat, January 13, 2007 - 11:48 AMthank ya both
lunges and squats it is
i dont think my gym has a butt blaster
but im not afraid of feeling like a chick
i think i have as many frocks as i do socks
somewhere i heard that bending over on the stair machine works too
any input on that ? -
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Re: build that booty
Sat, January 13, 2007 - 1:55 PMI found my butt getting a bit bigger since I started training for roller derby (good thing too, because I think I'm going to get knocked on it quite often, lol) -
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Unsu...
Re: build that booty
Sat, January 13, 2007 - 9:32 PMaccording to my old trainer the buttblaster only works for chicks. -
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Unsu...
Re: build that booty
Sun, January 14, 2007 - 9:35 AMDon't listen to him. Trainers don't know shit. I should know, I am one LOL
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Re: build that booty
Mon, January 15, 2007 - 6:08 AMhmmm this sounds like a question for a tranny bodybuilder -
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Re: build that booty
Mon, January 15, 2007 - 7:06 AMWHAT! My trainer lied......said getting rode hard shapes your ass. -
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Re: build that booty
Tue, January 16, 2007 - 10:35 PMLie flat on your belly, and lift the legs behind you. Over and over. Until you butt burns off. It will gleam like a fresh pair of peaches... -
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This is the maximum depth. Additional responses will not be threaded.
Re: build that booty
Tue, April 3, 2007 - 7:49 AMI am going to try that one... nothing I have ever done worked for beans to change its shape any. Long periods on the ellipto-trainer cardiovascular machine seemed to make my glutes harder, which definately helps in the ass sex dept, but seem to do much for the form of it.
Probably the usual mass versus toning thing though
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Unsu...
Re: build that booty
Mon, January 29, 2007 - 3:58 PMI agree with M. squats and lunges. M. would love to see you squat and lung. However, the butt blaster works for men and women.
Both sexes have glutes. Everyone's muscles are shaped slightly different. So, some people will only get so big.
Squats, Squats, Squats. Running stairs too.
Peace,
Vincent
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Re: build that booty
Sun, February 4, 2007 - 6:55 PMBesides squats and lunges, step-ups with dumbells will kill your glutes.
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Re: build that booty
Mon, February 5, 2007 - 11:29 AMI'd like to suggest what everybody else said - squats, lunges, squats, weighted step-ups, squats, more squats - but with one quick addition:
Take the stairs as much as humanly possible. Two at a time, if you can.
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Re: build that booty
Sun, March 25, 2007 - 11:53 PMsquats, lunges (or anything that utilizes the same muscles) or I do one-legged presses on the squat machine. Horrible. But they took a non-existent Irish ass and made it into a thing that gets noticed... -
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Re: build that booty
Tue, April 3, 2007 - 7:50 AMNow there is an inspiring thought for sure. I am gonna try that one too.
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